Description

Achieve your wildest weight-loss and fitness goals with us, while having loads of fun under the sun in Koh Samui, one of the most beautiful and diverse islands of Thailand.

This 1 week “reviving package” will help you step by step to transform your body and mind. You will experience a mental/physiological detox and return home with soaring energy levels!

During your stay with us, you can enjoy and feel the benefits of:

  • Yoga for the mind
  • Cardio for the heart
  • Strength and conditioning for power

Features

  • Styles
    Ashtanga Yoga, Yin Yoga, General Yoga, Hatha Yoga, Dynamic Yoga, Vinyasa Yoga, Power Yoga
  • Skill Level
    Beginner, Intermediate, Advanced
  • Food
    Vegetarian, Vegan, Gluten Free, Organic, Raw

We are a small retreat offering a holistic and personal approach. We avoid “quick win” diets, extreme fasts, and colonics, and instead focus on letting your body do what it does best — cleansing itself naturally with whole food, juices, sun, meditation, and exercise.

Our team will help you balance mind, body, and spirit.

Thanks to our on-site restaurant you can easily order great food and ensure your body has the healthiest food to fuel it and cold-pressed juices to replenish vitamins and minerals. This along with daily exercise, yoga, and downtime will bring you results.

Not included in the package but in our on-site restaurant you can order:

  • Healthy superfoods for energy
  • Juices for vitamins and minerals
  • Amazing smoothies

Benefits

  • Peace and quiet for the mind, refreshing energy for the body
  • Become stronger mentally and find inner peace
  • The ideal location to unplug and enjoy the beauty of nature
  • A chance to get away and step aside from all the hustle and bustle of city life
  • All ages and all levels are welcome!

Food

“Let food be thy medicine and medicine be thy food.” – Hippocrates

Considered to be the most influential figure in the history of medicine and healing, Hippocrates was ahead of his time when, around the year 400 B.C., he advised people to prevent and treat diseases first and foremost by eating a nutrient-dense diet.

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