his 3-day Himalayan meditation and yoga retreat will explore the concept of yoga through spiritual discourses along with Himalayan trekking.

This is designed assist students of yoga to understand and experience the desire for a hidden quest for discovering the reality within.

The students will be guided through a very basic level of understanding of yogic concepts along with trips trekking and hiking in the mountains.

Apart from Yoga Nidra sessions, students will have sessions on:

  • Pranayama (understanding and regulating our breath)
  • Pratyahara (internalization of sensory inputs)
  • Dharana (concentration)
  • Dhyana (meditation)

These processes are drawn from the Patanjali Yoga Sutras – the ancient Yogic doctrine that aims to integrate our body, mind, heart, and souls for complete living.



  • Styles
    Ashtanga Yoga, General Yoga, Hatha Yoga, Vinyasa Yoga, Nidra Yoga
  • Skill Level
  • Food
    Vegetarian, Vegan

We welcome you to join our yoga school Yoga Vidya Mandiram centered in the magical Himalayan Valley of Rishikesh, India. Our mission is to spread peace, health and joy, which can be achieved through yoga. All walks of life are welcome to learn how yoga leads an individual to a healthy body and lifestyle, and also how yogic philosophy can help in maintaining a peaceful mind and a serene spirit.


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